Get in Shape ~ 6 Exercises 10 Minutes a Day ~ Fitness Flowers
Being a busy mom I really do not have time to exercise often. That is what I tell myself anyway lol. 🙂 I have heard other talk about how they exercise just whenever they can. Like doing squats while brushing their teeth and other short burst of exercises during the day while doing their daily activities. One I like to do is dance while cooking. Turn the radio on and dance in the kitchen.
The Bathroom Begonia is a series of six simple and effective exercises that fit seamlessly into your existing beauty routine. It’s an easy way to include a workout in any time-crunched day.When you purchase the Bathroom Begonia, you receive the flower, which explains the exercises, a sand hourglass to time each exercise and attach the flower to your bathroom mirror, and a brochure with a checklist you can use to get the most from your workout. As a bonus, they included the Reading Rose Bookmark, which has six extra exercises you can do without getting out of bed.
You can purchase the Fitness Flower for $19.95.